Intro Class
This class is tailored especially to new students who are interested in starting their pole journey. NO EXPERIENCE NECESSARY. You will also get a preview of our unique 8 week session classes. You'll be guided through a slow and sensually focused warmup, followed by pole and floor work, culminating in a short and sweet routine that pulls it all together.
We HIGHLY recommend taking this class before starting in Pole Tricks Level 1 if you've never taken a class before.
Intros are held every other Sunday. Sign up in our APP "Pole Icons"!
Runtime: 90 minutes
Sensual 8 Week Session
Led by a certified pole and dance instructor, this class will have you safely on the pole from day 1! If you're interested in a progressive series to awaken or enliven your sensuality and sexuality, this class is for you. Learn the language of your body and how to move fluidly in it as we integrate both static and spin pole into a comprehensive level class. Enjoy the camaraderie of a supportive group of women in a space that offers sanctuary and supportive instruction to women of all body types, ages and abilities. This class is appropriate for anyone who is female identifying.
If you have previous experience and are unsure of level placement outside of Level 1, please call the studio. Must register and sign up for entire 8 week session.
NOT CO-ED
Runtime: 90 minutes
Advanced Sensual 8 Week Session (Level 5+)
Continue to dive deep into your pole journey in this 2 hour class that includes a sensually and strength based warmup, pole tricks, combos, dance and movement exercises, and even time to free dance. Consider this as your advanced playground that will challenge you in exciting and creative new ways!
*Note that you do not need to have mastered all the tricks in Levels 1-5 in order to move into this class.*
MUST HAVE COMPLETED LEVELS 1-5 of 8 Week Series or HAVE INSTRUCTOR PERMISSION
Runtime: 2 hours
NOT CO-ED
Pole Tricks
Levels 1-3
This class is a favorite among many of our students. In this 90 minute format we focus on increasing strength and further developing sound technique on the pole. Class will include dance based movements, static spins and combos.
Runtime: 90 minutes
CO-ED
Call for Level Placement
(Level 1 We HIGHLY recommend you start in an Intro to Pole class held on every other Sunday of each month.)
(Level 1/2 Requires unassisted Basic Invert, Climb)
(Level 2 Requires unassisted Basic Invert, Climb, Leg hangs and Butterfly)
(Level 3 Requires unassisted Ayesha, Shoulder Mount and Handspring)
Spin Pole-Levels 1 and 2
Spin Pole Low Flow
Ready to spin yourself into a new realm of pole? Come experience our spin classes where your instructor will teach you beautiful tricks and take you through carefully crafted spin flows on the pole. Feel the power of controlling your body in stunning spin moves while learning proper technique and mechanics. Give it a twirl!
*Spin Pole Low Flow focuses more on upright tricks, transitions and sequences. This is an Intermediate Class.*
Runtime: 60 minutes
CO-ED
Call for level placement
Level 1 (Must have taken at least 5 Pole tricks Level 1 classes or have previous experience on static pole)
Level 2 (Must have mastered or currently be taking Pole tricks Level 2, have an unassisted basic invert and/or have explicit instructor permission)
Freestyle Dance
Come celebrate freestyle dance at its finest! This class begins with a self-guided warm-up followed by 50 minutes of free dance. Each student gets the chance to be the focus of class with 1-2 songs of their choice in an individual dance. Please bring whatever you love to dance in (shoes, clothes, props, you name it!) This class is not recommended for beginners but for those who are looking to elevate and explore their fluidity ahd sensuality in a supportive class setting. When not dancing, you are an active participant as a viewer, cheering along your fellow dancers.
Runtime: 60 minutes
NOT CO-ED
Choreography
In choreography you will learn a small dance piece from different genres, including but not limited to exotic, contemporary and modern.
Runtime: 60 minutes
CO-ED
*Please brings heels/socks and knee pads*
Floorwork
In floorwork, we focus on the basics such as headstands, shoulder rolls and much more! Elegantly and smoothly glide from one trick to another as you discover the strength required to create interesting and fun transitions. Floorwork compliments your fluidity on the pole and will challenge you in new ways! Learn the technique behind those deceptive floor moves that capture your attention and build confidence in your body. Level up as you level the ground with your curves!
Runtime: 60 minutes
CO-ED
*Please brings heels/socks and knee pads*
Flexibility
This 90 minute class features a rotating schedule that highlights and focuses on a different aspect of flexibility each week. Learn safe techniques that will enhance your natural range of motion and take your flexibility to new heights. Class alternates between a focus on front splits, center splits/hips, forward folding and twisting/side body and shoulders.
Call to see what week you'll be dropping into!
Runtime: 90 minutes
CO-ED
Vinyasa Yoga
In Sanskrit, yoga means "to yoke" or to join. We seek to join body, mind and spirit in this traditional vinyasa class that links breath to movement. No experience necessary in this class for all levels of yogis! Yoga is a phenomenal cross-training for pole dance to keep the body healthy, happy and safe.
Runtime: 60 minutes
CO-ED
Yoga Sculpting
(Optional Free Weights)
Led by a certified yoga instructor, this class will have you lifting weights and building muscle in no time! Many of our dancers love taking this class, as it gives them the opportunity to cross train and build the strength necessary to progress in their pole journey.
Runtime: 60 minutes
CO-ED
