Introduction to our Sensual 8 Week Session

This class is tailored especially to new students who are interested in getting a preview of our unique 8 week session classes. You'll be guided through a slow and sensually focused warmup, followed by pole and floor work, culminating in a short and sweet routine that pulls it all together. 

The first two weeks of every Level 1 is OPEN to drop ins, otherwise you must be signed up and register for the whole session.

Runtime: 90 minutes

NOT CO-ED

Call to check which week the session is in.

Sensual 8 Week Session 

Led by a certified pole and dance instructor, this class will have you safely on the pole from day 1! If you're interested in a progressive series to awaken or enliven your sensuality and sexuality, this class is for you. Learn the language of your body and how to move fluidly in it as we integrate both static and spin pole into a comprehensive level class. Enjoy the camaraderie of a supportive group of women in a space that offers sanctuary and supportive instruction to women of all body types, ages and abilities.

If you have previous experience and are unsure of level placement outside of Level 1, please call the studio. Must register and sign up for entire 8 week session.

NOT CO-ED

Runtime: 90 minutes

Advanced Sensual 8 Week Session (Level 5+)

Continue to dive deep into your pole journey in this 2 hour class that includes a sensually and strength based warmup, pole tricks, combos, dance and movement exercises, and even time to free dance. Consider this as your advanced playground that will challenge you in exciting and creative new ways!

MUST HAVE COMPLETED LEVELS 1-5 of 8 Week Series or HAVE INSTRUCTOR PERMISSION

Runtime: 2 hours

NOT CO-ED

Pole Tricks
Levels 1-3

This class is a favorite among many of our students. In this 90 minute format we focus on increasing strength and further developing sound technique on the pole. Class will include dance based movements, static spins and combos. 

Runtime: 90 minutes

CO-ED 

Call for Level Placement 

(Level 1 NO EXPERIENCE NECESSARY)

(Level 2 requires unassisted basic invert, cross knee release and climb)

(Level 3 requires unassisted leg hangs, basic chopper, butterfly and superman)

Spin Pole
Levels 1 and 2

Ready to spin yourself into a new realm of pole? Come experience our spin classes where your instructor will teach you beautiful tricks and take you through carefully crafted spin flows on the pole. Feel the power of controlling your body in stunning spin moves while learning proper technique and mechanics. Give it a twirl! 

Runtime: 60 minutes

CO-ED

Call for level placement 

Level 1 (Must have taken at least 5 Pole tricks Level 1 classes or have previous experience on static pole, as well as a basic invert)

Level 2 (Must have mastered or currently  be taking Pole tricks Level 2, or have explicit instructor permission)

Freestyle Dance

Come celebrate freestyle dance at its finest! This class begins with a self-guided warm-up followed by 50 minutes of free dance. Each student gets the chance to be the focus of class with 1-2 songs of their choice in an individual dance. Please bring whatever you love to dance in (shoes, clothes, props, you name it!) This class is not recommended for beginners but for those who are looking to elevate and explore their fluidity ahd sensuality in a supportive class setting. When not dancing, you are an active participant as a viewer, cheering along your fellow dancers. 

 

Runtime: 60 minutes

NOT CO-ED

Choreography 

In choreography you will learn a small dance piece from different genres, including but not limited to exotic, contemporary and modern.

Runtime: 60 minutes

CO-ED

*Please brings heels/socks and knee pads*

Floorwork

In floorwork, we focus on the basics such as headstands, shoulder rolls and much more! Elegantly and smoothly glide from one trick to another as you discover the strength required to create interesting and fun transitions. Floorwork compliments your fluidity on the pole and will challenge you in new ways! Learn the technique behind those deceptive floor moves that capture your attention and build confidence in your body. Level up as you level the ground with your curves!

Runtime: 60 minutes

CO-ED

*Please brings heels/socks and knee pads*

Flexibility

This 90 minute class features a rotating schedule that highlights and focuses on a different aspect of flexibility each week. Learn safe techniques that will enhance your natural range of motion and take your flexibility to new heights. Class alternates between a focus on front splits, center splits/hips, forward folding and twisting/side body and shoulders. 

Call to see what week you'll be dropping into!

Runtime: 90 minutes

CO-ED

Vinyasa Yoga

In Sanskrit, yoga means "to yoke" or to join. We seek to join body, mind and spirit in this traditional vinyasa class that links breath to movement. No experience necessary in this class for all levels of yogis! Yoga is a phenomenal cross-training for pole dance to keep the body healthy, happy and safe. 

Runtime: 60 minutes

CO-ED

Yoga Sculpting 
(Optional Free Weights)

Led by a certified yoga instructor, this class will have you lifting weights and building muscle in no time! Many of our dancers love taking this class, as it gives them the opportunity to cross train and build the strength necessary to progress in their pole journey. 

Runtime: 60 minutes

CO-ED

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