Our Classes
Intro to Pole.
This class is tailored especially to new students who are interested in starting their pole journey. NO EXPERIENCE NECESSARY. You will also get a preview of our unique 8 week session classes. You'll be guided through a slow and sensually focused warmup, followed by pole and floor work, culminating in a short and sweet routine that pulls it all together.
We REQUIRE taking this class before starting in 1hr Fundamental Pole Tricks if you've never taken a pole class before!
Intros are held every other Sunday at Pole Icons—Bucktown Location and EVERY Saturday at Pole Icons—Humbolth Park (Formerly Brass Ring) Location!
Sign up in our APP "Pole Icons"!
Runtime: 90 minutes
ALL CLASSES ARE GENDER-INCLUSIVE
Sensual 8 Week Session
Led by a certified pole and dance instructor, this class will have you safely on the pole from day 1! If you're interested in a progressive series to awaken or enliven your sensuality and sexuality, this class is for you. Learn the language of your body and how to move fluidly in it as we integrate both static and spin pole into a comprehensive level class. Enjoy the camaraderie of a supportive group in a space that offers sanctuary and supportive instruction to all body types, ages, and abilities. This class is appropriate for anyone who is interested in learning how to move sensually! For some of us, it's important to have a space to explore our sensuality in a safe group setting that helps us get comfortable, because F*** the patriarchy. We do acknowledge and celebrate that pole comes from femme stripper culture and some parts may have more of a femme focus!
If you have previous experience and are unsure of level placement outside of Level 1, please call the studio. Must register and sign up for entire 8 week session.
Runtime: 90 minutes
Advanced Sensual 8 Week Session (Level 5+)
Continue to dive deep into your pole journey in this 2 hour class that includes a sensually and strength based warmup, pole tricks, combos, dance and movement exercises, and even time to free dance. Consider this as your advanced playground that will challenge you in exciting and creative new ways!
*Note that you do not need to have mastered all the tricks in Levels 1-5 in order to move into this class.*
MUST HAVE COMPLETED LEVELS 1-5 of 8 Week Series or HAVE INSTRUCTOR PERMISSION
Runtime: 2 hours
ALL CLASSES ARE GENDER-INCLUSIVE
1hr Fundamental Pole Tricks
THIS IS NOT AN INTRO CLASS.
Prerequisites: You have taken Intro to Pole or you have some previous pole experience.
Curriculum: This class will cover climbs, sits, jasmine, cradle, and basic elements of dance/low flow.
We recommend taking this class after Intro to Pole and before taking Pole Tricks Level 1. You will learn how to climb the pole and work on fundamental shapes.
We REQUIRE taking an INTRO TO POLE class first unless you've taken a pole class before.
This class is a favorite among many of our students. In this 60 minute format we focus on increasing strength and further developing sound technique on the pole. Class will include dance based movements, static spins and combos.
Low Flow
Low Flow (60 minutes)
This is a super ooey-gooey, grounded style that stays in the bottom third of the pole. You’ll play with fluid transitions, little bits of choreo, and heel work is totally optional. Great for anyone wanting to build flow and confidence on and around the pole.
Basework 1.5
Basework 1.5 (60 minutes)
Basework is all about mastering the bottom third of the pole — but unlike Low Flow, this class focuses less on continuous slow flow and more on grounded tricks, power transitions, and dynamic movement.
Choreography & Chair Dance
Choreography (60 Minutes)
In pole dance choreography, you will learn a small dance piece from a variety of different genres. You will work on elements of low flow, fluidity, and musicality. The instructor will build on a piece throughout class that you'll get to embody and play with. Choreography will repeat for two weeks. This class can be taken heels or barefoot.
*Please brings heels/socks and knee pads*
Hard Style Heels Choreography (60 minutes)
Requires Heels
Spin Pole Choreography (90 minutes)
This 90-minute choreography-based spin pole class blends dynamic warm-ups, spin pole tricks, flowing transitions, and sexy combos. Students can request specific moves, which are woven into instructor-curated sequences — you’ll explore fluidity, strength, and expression while building your spin pole repertoire.
Open to all levels — we recommend completing Spin Pole 1 or Fundamentals first for the best experience.
Floorwork 1 and 2
In Floorwork 1, we focus on the basics such as body slides, leg waves, floor slides, shoulder rolls, and much more! Elegantly and smoothly glide from one trick to another as you discover the strength required to create interesting and fun transitions. Floorwork complements your fluidity on the pole and will challenge you in new ways! Learn the technique behind those deceptive floor moves that capture your attention and build confidence in your body. Level up as you level the ground with your curves!
Floorwork 2 builds on your foundations with more complex transitions and dynamic power moves. Expect skills like fish flops, kip-ups, shoulder rolls, back sweeps, and controlled floor drops, all connected through cleaner pathways and stronger momentum. This level adds intensity, creativity, and flow while keeping movement grounded and safe.
Runtime: 60 minutes
ALL GENDER-INCLUSIVE
*Please brings heels/socks and knee pads*
HeelWork
Heelwork 1 (60 minutes)
Start to apply your pole knowledge to a set choreo that includes a variety of beginner-friendly heel techniques.
Break down how your pole fundamentals change as you include heels.
Must bring your own platorm heels*
Heelwork 2 (60 minutes)
With a solid foundation in heels, we start to explore more challenging pathways in heel technique, including balances, threads, and level changes.
Follows a set choreo each week.
Must bring your own platform heels*
ALL CLASSES ARE GENDER-INCLUSIVE
Spin Pole
Spin Pole, Level 1 (60 Minutes)
Prerequisites: You must have taken 1hr Pole Fundamentals (we suggest a MINIMUM of 10 classes) and have a basic understanding of climbing and pole sits. We HIGHLY recommend having mastered your jasmine and cradle!
Spin Pole, Level 1.5 (60 Minutes)
Prerequisites: Spin Pole Level 1. You must have taken Spin Pole Level 1 and have mastered the basics of Spin. Any inversions will lower down into them.
Spin Pole, Level 2 (60 Minutes)
Prerequisites: Spin Pole Level 1.5 or prior experience. Must have an unassisted Invert and Climb to attend. Spin 2 focuses on more complex combos, new shapes, and a variety of advanced spin techniques.
Spin Pole Choreography (90 minutes)
See Choreography.
Pole Tricks (Levels 1, 1.5, 2, 2/3 and 3)
These classes are a favorite among many of our students. In this 90 minute format, we focus on increasing strength and further developing sound technique on the pole. Class will include dance-based movements, static spins, and combos. The class focus is on building a variety of pole tricks.
Tricks progressions at Pole Icons are designed to guide you—not gatekeep you. We use a fluid leveling system, which means each level includes recommended skills to help you feel confident and safe, but you don’t need to have mastered every single move before moving up. Students are welcome to take levels concurrently, and your instructor will help you determine when you’re ready to explore the next progression.
Pole Tricks, Level 1 (90 Minutes)
Prerequisites: 1hr Pole Fundamental or Previous Experience
You must have taken Fundamentals (we suggest a MINIMUM of 10 classes) and have a basic understanding of knee holds, hip holds, and pole sits. We HIGHLY recommend having mastered your jasmine, cradle, and pole sits!
Pole Tricks, Level 1.5 (90 Minutes)
Prerequisites: We recommend an unassisted Basic Invert, Climb, Jasmines, Clean Leg hangs, and Inverted Crucifix to attend.
Pole Tricks, Level 2 (90 Minutes)
Prerequisites: We recommend having an understanding of Shoulder Mounts, Extended Butterflies, and Basic + Intermediate inversions to attend.
Pole Tricks, Level 2/3 prerequisites (90 Minutes)
Prerequisites: We recommend having an Ayehsa, an Aerial inversion, and a variety of Intermediate tricks.
Pole Tricks, Level 3 prerequisites (90 Minutes)
Prerequisites: This is our highest level of pole tricks. Be prepared to explore intense moves such as deadlifts, dynamic movements or drops, complex combinations, and spin pole variations.
Flexibility/Conditioning
Flex and Conditioning (90 minutes)
This 90 minute class focuses on a different aspect of flexibility each week. Learn safe techniques that will enhance your natural range of motion and take your flexibility to new heights. Class alternates between a focus on front splits, center splits/hips, forward folding and twisting/side body and shoulders.
Restorative Flex (60 minutes)
This is our gentle, low-intensity flexibility class. Think passive stretches, long holds, and more relaxation instead of the more active work, handstands you’d see in our 90-minute Flex class. Perfect for mobility, recovery, and the nervous system.
ALL GENDER-INCLUSIVE
Pole Silks
Pole Silks is a playful, creative fusion of pole and aerial hammock work. Using a silk attachment secured to the pole, you’ll explore wraps, shapes, supported climbs, and flowy transitions that feel equal parts strength and art. This class is perfect for anyone who loves dynamic movement, beautiful lines, and trying something new.
Mixed-level friendly — total beginners are welcome, and experienced polers will enjoy the creative challenge and added support of the fabric.
Open Gym
ALL CLASSES ARE GENDER-INCLUSIVE